Hello, I'm Sammy! As a woman in my 40s, I understand the shifts that midlife brings. It can be a challenging time to make sense of ourselves and navigate the changes while juggling the demands of modern life. We’re exploring who we’ve been, who we are now, and who we want to become in the future. My mission is to help women who are struggling to navigate their next steps with curiosity and confidence.

Midlife is mega hard, to say the least - existential issues, and hormonal and physiological changes are just a few of the delights that women go through. Perhaps you're trying to balance many things: relationships, friendships, and mental health, to name a few. I've been there, I get it, and I've got you :)

Sometimes we need time out and to have some space just for us to process what is going on and how to move forward. I'm here to help you better understand your strengths and abilities while allowing yourself to explore who you are, and what you want next. Let's navigate the questions and turn them into confidence, how will you lead the rest of your brilliant life?! Where will you go, who can you become?

Let's go amigo!

"Going into coaching with Sammy I had no idea what to expect but it was powerful and transformed my routine. Sammy is capable of building an instant rapport that drives results - whatever you’re trying to achieve. It felt like a safe and motivating experience. All you need is an open mind to see results."

Pheobe, Lifestyle Manager

two gray pencils on yellow surface

Suscribe to my newsletter